Action Planning & Coaching $60/hour

Your health coaching sessions typically follow the Health Profile Report & Initial Consultation as a way to provide you with on-going support, progress monitoring, feedback and guidance as you implement changes for improvements to your health and happiness. Coaching sessions can be customized and scheduled at intervals that meet your need for level of support, accountability, encouragement and budget. These sessions can occur in my office, a local cafe' or via a remote venue.

Following the Initial Consultation, you may choose to:

  • proceed independently
  • schedule weekly, bi-monthly, or monthly coaching sessions
  • schedule "booster" coaching session, which are usually shorter than the standard 60-minute session and charged at 15 minute intervals to help as accountability check points

At the close of your Initial Consultation, we will discuss options for a follow-up plan for coaching that suits your needs.